Cauliflower Gnocchi w/ Veggies & Ahi Tuna

Ingredients: 1 bag trader joes cauliflower gnocchi 1 cup asparagus 1 cup mushrooms Ahi Tuna (sams club frozen bag from walmart) 1 tbsp extra virgin olive oil nonstick coconut oil spray garlic powder cayenne powder salt and pepper   Directions: In a medium pan on medium-high heat add 1 tbsp of extra virgin olive oil….

Ahi Tuna Rice Bowl

  Serving size: 1 Ingredients: Ahi Tuna (bought frozen from Walmart) 1/2 cup Basmati Rice (used pre package uncle bens) 1 cup asparagus 1 cup mushrooms Liquid Aminos Salt, pepper, cayenne pepper, garlic salt Directions: Season ahi tuna with salt, pepper and a dash of cayenne pepper. On a medium pan over medium to high…

3 Ingredient Peanut Butter Fudge

Ingredients: 1 & 1/2 cup creamy nature peanut butter 1/4 cup coconut oil, melted 2 tbsp honey Directions: Melt coconut oil. Add peanut butter and honey and mix well. Add mixture to a 9×5 baking pan with parchment paper. Freeze for one hour. Slice into cubes and serve! Store in freezer.

Sweet Potato Yogurt Bowls

Ingredients: 1 medium sweet potato, washed 1/2 fage plain greek yogurt 1 tbsp pumpkin seeds 1 tbsp chia seeds 1/2 banana, sliced peanut butter Directions: Wash sweet potato and stab with fork. Cover with paper towel and cook in microwave for 6-8 minutes (depending on size). Slice down the middle and top with yogurt, banana,…

Breakfast Crunchwrap

Ingredients: 1 josephs lavish flatbread 1 egg 1 pepper jack laughing cow cheese wedge 1/4 cup egg whites 4 slices of sliced deli turkey 1/2 cup spinach Directions: In a medium pan over medium heat cook egg and egg whites. While cooking, add laughing cow cheese wedge in the middle of the flatbread. Then add…

No Bake Cookie Dough Bars

Ingredients: 2 cups almond flour 3 tbsp coconut flour 1/4 cup coconut sugar 1/4 cup dark chocolate chips 3 tbsp melted coconut oil 1/2 cup + 2 tbsp creamy peanut butter Chocolate topping: 3/4 cup chocolate chips melted mixed w/ 2 tbsp coconut oil Directions: In a medium bowl add the flours, coconut sugar, coconut…

Chocolate Peanut Butter Chickpea Blondies

Ingredients: 1 can chickpeas (drained and rinsed) 1/2 cup creamy natural peanut butter 1/4 cup oats 2/3 cup coconut sugar 1/4 cup maple syrup 1 tbsp ground cinnamon 1 tsp vanilla extract 1/2 tsp baking powder 1/4 tsp baking soda 1/2 cup dark chocolate chips Directions: Preheat oven to 350F. Combine all the ingredients except…

Roasted Breakfast Potatoes

Ingredients: 1 bag red potatoes 3 tbsp extra virgin olive oil 1 tbsp ghee 1 tsp parsley flakes 1 tsp basil flakes 1 tsp salt and pepper Directions: Chop the potatoes in to small wedges. Heat medium skillet over medium heat and add olive oil and ghee. Once hot add the potatoes. Sprinkle seasonings and…

Breakfast Tacos

  Ingredients: (Makes 2 Tacos) 2 Mikeys Tortillas 2 pasture raised eggs 4 cherry tomatos diced 1/2 avocado Handful of spinach/arugula mix Trader joe’s green dragon hot sauce Salt & pepper   Directions: Grill tortillas as stated on the packaging. In a medium bowl, add eggs, salt and pepper and scramble until well combined. Over…

Cauliflower Gnocchi bowl w/ Veggie Chicken Strips

If you follow my instagram account, you already know that cauliflower gnocchi is my absolute favorite trader joes product. Okay, thats hard to say because I love so many of their products but seriously, this stuff is SO good. In this recipe I added some Morning Star veggie “chicken strips” as a protein source and…