Protein Salted Caramel Oatmeal

Ingredients: 1/2 cup oatmeal 3 tbsp (46 grams) egg whites 1 scoop Bowmar Nutrition Protein Salted Caramel Almond Milk or Water My toppings: 9 tbsp cooked egg whites (cooked like an omelet) Bowmar Nutrition Nut butter (favorites are lemon cookie or chocolate hazelnut) Cinnamon Pink himalayan sea salt Sugar Free Syrup Directions: In a bowl…

Pumpkin Spice Protein Ice Cream

Ingredients: 8-10 ice cubes 1 scoop Bowmar Nutrition Protein Pumpkin Spice 1/2 cup Breyes Low Carb Vanilla Ice Cream 1/4 cup (maybe a little more if needed) unsweetened vanilla almond milk Dash of Xantham Gum (optional) Directions: Mix all ingredients in blender and blend for 1-2 minutes or until thick constiency. Add toppings! Can have…

Pumpkin Spice Protein French Toast

Ingredients: 3 slices of bread (I used Daves Killer Bread thin sliced) 6 tbsp egg whites 1/4 cup unsweetened almond milk 1/2 scoop of Bowmar Nutrition Pumpkin Spice Protein Powder Directions: In a small bowl combine egg whites, almond milk and protein powder. Whisk until mixed well. Heat medium pan on stove and spray with…

“Cheesy” Cauliflower Gnocchi w/ Chicken Burger

Ingredients: 1 bag trader joes cauliflower gnocchi 1 medium zucchini 1 trader joes chili lime chicken burger 2-3 tbsp nutritional yeast coconut oil spray Directions: On a medium pan over medium-high heat, spray heavily with coconut oil spray. Add the gnocchi and saut√© for 4-5 minutes on each side. You may need to add more…

Cauliflower Gnocchi w/ Veggies & Ahi Tuna

Ingredients: 1 bag trader joes cauliflower gnocchi 1 cup asparagus 1 cup mushrooms Ahi Tuna (sams club frozen bag from walmart) 1 tbsp extra virgin olive oil nonstick coconut oil spray garlic powder cayenne powder salt and pepper   Directions: In a medium pan on medium-high heat add 1 tbsp of extra virgin olive oil….

Ahi Tuna Rice Bowl

  Serving size: 1 Ingredients: Ahi Tuna (bought frozen from Walmart) 1/2 cup Basmati Rice (used pre package uncle bens) 1 cup asparagus 1 cup mushrooms Liquid Aminos Salt, pepper, cayenne pepper, garlic salt Directions: Season ahi tuna with salt, pepper and a dash of cayenne pepper. On a medium pan over medium to high…

3 Ingredient Peanut Butter Fudge

Ingredients: 1 & 1/2 cup creamy nature peanut butter 1/4 cup coconut oil, melted 2 tbsp honey Directions: Melt coconut oil. Add peanut butter and honey and mix well. Add mixture to a 9×5 baking pan with parchment paper. Freeze for one hour. Slice into cubes and serve! Store in freezer.

Sweet Potato Yogurt Bowls

Ingredients: 1 medium sweet potato, washed 1/2 fage plain greek yogurt 1 tbsp pumpkin seeds 1 tbsp chia seeds 1/2 banana, sliced peanut butter Directions: Wash sweet potato and stab with fork. Cover with paper towel and cook in microwave for 6-8 minutes (depending on size). Slice down the middle and top with yogurt, banana,…

Breakfast Crunchwrap

Ingredients: 1 josephs lavish flatbread 1 egg 1 pepper jack laughing cow cheese wedge 1/4 cup egg whites 4 slices of sliced deli turkey 1/2 cup spinach Directions: In a medium pan over medium heat cook egg and egg whites. While cooking, add laughing cow cheese wedge in the middle of the flatbread. Then add…

No Bake Cookie Dough Bars

Ingredients: 2 cups almond flour 3 tbsp coconut flour 1/4 cup coconut sugar 1/4 cup dark chocolate chips 3 tbsp melted coconut oil 1/2 cup + 2 tbsp creamy peanut butter Chocolate topping: 3/4 cup chocolate chips melted mixed w/ 2 tbsp coconut oil Directions: In a medium bowl add the flours, coconut sugar, coconut…