Smoked Salmon Sandwich

Sometimes a good ole sandwich for lunch is all that sounds good. They’re not only super tasty, but so easy to put together and can make for a nutritious lunch as long as you’re choosing the right items!

Smoked salmon has  become one of my favorites to create new recipes with! Especially breakfast & lunch…check previous posts for a smoked salmon breakfast bowl as well!

This sandwich is loaded with vegetables, complex carbs and great protein from the smoked salmon! Key to making a “healthier” sandwich is choosing a sprouted source of bread along with a good protein source. Adding a healthy fat such as avocado will only leave you satisfied for even longer!

Give this sandwich a try next time you need a quick lunch or are wanting something different than a normal turkey one!


  • 2 slices food for life ezekiel toast
  • 1 garlic & herb laughing cow cheese wedge
  • 2 oz smoked salmon
  • 1 tomato slice
  • 2 cucumber slices
  • spinach


  1. Toast bread and spread cheese wedge evenly, add smoked salmon, cucumber, spinach & serve! Easy as 1,2,3!

Serve with a side of vegetables or whole grain crackers & hummus!

The perfect lunch for a busy day!



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