Cauliflower Gnocchi w/ Veggies & Ahi Tuna


  • 1 bag trader joes cauliflower gnocchi
  • 1 cup asparagus
  • 1 cup mushrooms
  • Ahi Tuna (sams club frozen bag from walmart)
  • 1 tbsp extra virgin olive oil
  • nonstick coconut oil spray
  • garlic powder
  • cayenne powder
  • salt and pepper



  1. In a medium pan on medium-high heat add 1 tbsp of extra virgin olive oil.
  2. Add the cauliflower gnocchi and cover and let sit for 4-5 minutes. Flip once golden brown and sauté for another 4-5 minutes until outside is crispy. Season with salt, pepper and garlic powder. Add the asparagus and mushrooms to the same pan and sauté for another 5-7 minutes. Once asparagus is cooked through remove veggies and gnocchi.
  3. Season both sides of the tuna with a dash of cayenne pepper and salt. Spray pan with nonstick coconut oil spray and sauté tuna on each side for 2-3 minutes. (Or longer if you don’t prefer yours raw)
  4. Plate and serve!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s