Cauliflower Gnocchi Shrimp Bowl

If you’re on Instagram, theres no way you haven’t already seen all the hype for cauliflower gnocchi. I swear it is everywhere on there but after trying it, I understand why. I am obsessed with this stuff just like the rest of the Instagram world. I also see all these fancy ways and dressing to…

Apple Baked Oatmeal

Bringing out all the fall cozy feels with this Apple Baked Oatmeal today. The leaves are falling and Fall is definitely in the air….and this cozy bowl of Oats go right along with all the fall feels. I’ve always been a huge fan of oatmeal, not only is it a great source of complex carbohydrates,…

Paleo, Gluten-Free Tuna Patties

Ahhhh tuna, I swear people either love it or hate it! The first time I tried it I was definitely on the fence about it, it can taste pretty bland on its own but my taste buds soon adapted and it’s one of my favorite protein sources! The other day I was in the mood…

Roasted Butternut Squash with Broccoli & Cauliflower

Something about a chilly day with butternut squash and veggies roasting in the oven just screams fall to me 🍂 This easy vegetable dish can be made for a week of veggies or to have as a side to dinner! With holidays coming up this also makes the perfect dinner side to any occasion! Perfectly…

Paleo Sweet Potato Waffles

Fall is here which mean sweet potato everything! Although sweet potatoes are the best anytime of the year something about fall just makes them even better.  I’m a huge fan of baked, roasted, sautéed…all forms of sweet potato you can think of. And then I decided to try something new….a sweet potato waffle! I promise…

Soft Poached Egg with Avocado Toast

Where’s my runny yolk fans at?! 9 times out of 10 I am always choosing a runny yolk over scrambled. Unless it’s an omelet, those are pretty delicious themselves! But believe it or not this was actually my first attempt at a soft poached egg. Turned out pretty well if you ask me! Soft poached…

Chickpea Fettuccine Pasta Dish

PASTA! The ultimate comfort food! This chickpea fettuccine pasta dish is packed with protein, fiber and made from all real ingredients! Nothing like a big ole dish of “healthy” pasta that tastes like the real deal! In this dish I even added spiraled zucchini to add volume! Zucchini is a great volume food as it…

Almond Flour Peanut Butter Brownies

Been on a baking kick lately and what’s better than healthier brownies?! These brownies are made from Almond Flour and are free of added sugars! These are super easy to whip up. When your burger loving Dad said these brownies are good, that’s when you know they actually are! But really, take these to any…

High-Protein Tuna Mac n Cheese

Nothing like a big ole bowl of cheesy goodness am I right? Mac n cheese is a staple for I think every child. But as you get older and realize your body needs more than just carbs, you’ve got to get creative to find ways to amp up your mac n cheese. I have done…

Butternut Squash Noodles w/ Black Bean Burger

Vegetables, as noodles? Yes, its a thing as i’m sure you’re aware! I swear zucchini noodles have taken over the instagram world in the past year or two. Although “real” pasta will always be the tastier options, sometimes all those carbs just don’t sit so well. That’s where these vegetable noodles come in reaaaaal handy….